Support That Makes a Difference

This is a no-touch therapy which includes a range of elements to heal mind, body and soul. We work together to assess your goals, before creating a bespoke treatment method to suit your individual needs using Psychotherapeutic counselling in combination with mindfulness, breathing techniques, self-compassion, holding space, guided meditation and energy healing. 

I work with clients to help them access their own inner wisdom, feeling empowered to navigate life’s challenges, helping them to grow in self compassion, gain deeper self-understanding, to have a better relationship with themselves and others and to identify and change behaviour patterns that no longer serve them. I help clients move forward towards their goals, accessing more joy and being more mindful in life. I know that my clients are the experts on their own lives, they have everything they need already within themselves, I provide support and a gentle Psychotherapeutic methodology to help them access this inner power.